Can you ruin your running progress with too much racing? In a word, yes. But it doesn’t have to be that way. With smart planning (yes, you need
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Got Runner’s Gut? Here’s How To Finally Fix It
A lot of people use running to lose weight.And some people lose weight to get faster at running.This is the concept of “race weight.” And while it can
The Planted Runner Marathon Training Week 1 & Race Week
This is part 11 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 2
This is part 11 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 3
This is part 10 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 4
This is part 9 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 5
This is part 8 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 6
This is part 7 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 7
This is part 6 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
Pacing: The Single Most Important Concept to Improve Your Running and Your Life
Learning to pace is a fundamental skill of running well. But the concept of pacing actually has the power to improve everything in your running, and maybe even