Watch this episode on YouTube Most people think, if you run more, you’ll lose fat. And if you’re training for a marathon, you’ll definitely be running more. Yet
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Why You Might Gain Weight While Marathon Training
Watch this episode on YouTube What if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right? It could actually be
Bone Tired? How Much Fatigue is Good for You
Watch this episode on YouTube What if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right? It could actually be
The Real, Unbiased Science of the Female Athlete: Christine Yu
Watch this episode on YouTube What if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right? It could actually be
The Science of Soreness:Â You Don’t Need to Get Sore to Build Strength
Watch this episode on YouTube What if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right? It could actually be
Fix Bad Running Form Habits in a Single Day: Dex Moore
Watch this episode on YouTube What if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right? It could actually be
How To Master the 5K: The Most Brutal Race of All
What is the difference between good, challenging training and over-exercise? After all, running for hours and hours training for long distance events is definitely far more exercise that
The 3 Most Effective Ways to Train In Between Marathon Training Cycles
Watch this episode on YouTube If you run a marathon every month, this episode is not for you. While that is amazing and inspirational, this episode is for
How to Master Decades of Running and Still Feel Young: Cynthia Miller
Watch this episode on YouTube Let’s face it. Our culture values youth, beauty, and in the running world, speed. We train to get faster, stronger, and to cross
Debunking Running Myths with Trail and Strength Coach Tera Pruett
Watch this episode on YouTube When you are trying to improve at anything, whether it’s business, parenting, or of course, running, the first place most of us go