Runners need more protein than those who don’t exercise. You might think it’s hard to get enough on a plant-based or vegan diet, but that is a myth
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How I Transformed Myself From An Average Mom Into A Champion Marathoner
I just wanted to look good at my high school reunion. Little did I know my vanity would change my entire life. I was one of those forgettable
How to Train for a Marathon Fueled By Plants
One of my favorite parts of my job coaching at Runners Connect is stepping behind the mic to host a week of the Extra Kick Podcast each month.