Struggling to motivate yourself to go for a run? Train your brain to make you actually want to go running,.On today’s show, you’ll discover 15 simple mind shifts
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PRTL: 20 Minute 5k Training Plan
The PR Training Lab is open!Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.In
The Brutal Truth: You’ll Never Master The Marathon with Matt Fitzgerald
If you have a busy life outside of running, and let’s face it, we all do, fitting in your training can be a real challenge. Wouldn’t it be
Marathon Done? Here’s Exactly How To Recover Right
If you have a busy life outside of running, and let’s face it, we all do, fitting in your training can be a real challenge. Wouldn’t it be
15 Simple Mind Games That Will Make Tough Running Easy
If you have a busy life outside of running, and let’s face it, we all do, fitting in your training can be a real challenge. Wouldn’t it be
This Is the Fascinating Science Powering Your Runs
If you have a busy life outside of running, and let’s face it, we all do, fitting in your training can be a real challenge. Wouldn’t it be
How to Stop a Painful Side Stitch from Sidelining You On the Run
If you have a busy life outside of running, and let’s face it, we all do, fitting in your training can be a real challenge. Wouldn’t it be
Faster As A Master: How to Run Your Best at Any Age
Yes, you can run faster in your 40s, 50s, 60s, and beyond! Learn how to get faster as a master!If you think that slowing down as you age
 PRTL: Grandma’s Marathon Training Plan
The PR Training Lab is open!Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.In
Just Right or Delulu? How to Know if Your Goal is Reasonable
If you have a busy life outside of running, and let’s face it, we all do, fitting in your training can be a real challenge.Wouldn’t it be great