Yes, you can run faster in your 40s, 50s, 60s, and beyond! Learn how to get faster as a master!If you think that slowing down as you age
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Lift Slow, Run Fast: How to Build Strength for Runners
Confused about strength training for runners? Here’s why and how you should be hitting the weights. Most runners know that they need to do some kind of strength
How to Race The Best 5K of Your Life (Even If It’s Your First)
Learn how to train for the iconic 5k race and find out what strategy you need to race a 5k at your highest level. No couch required. Click
Are Your Feet Quick Enough? How to Master Running Cadence
Your running cadence can be the key to running faster with less injury risk. Learn why and how to adjust your steps for maximum benefit!According to the dictionary,
Running Strides: The Simple Way to Run Faster With Hardly Any Effort
Running strides are easy, effective, and help you run faster in less than 90 seconds! What if I told you that there was a way to get faster,
The Best Running Form in the World Won’t Work for You But This Will
Better running form makes a huge difference in running your best. But you can't just go out and try to run with better form. Well, at least not
New Feature in the Washington Post!
I often joke that I’m pretty much a professional jogger. I run my easy runs around 2 or even 3 minutes slower than my marathon pace. So when