Are Your Feet Quick Enough? How to Master Running Cadence

Your running cadence can be the key to running faster with less injury risk. Learn why and how to adjust your steps for maximum benefit! To listen to

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How to Race The Best 5K of Your Life (Even If It’s Your First)

Learn how to train for the iconic 5k race and find out what strategy you need to race a 5k at your highest level. No couch required. Click

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Running Strides: The Simple Way to Run Faster With Hardly Any Effort

Running strides are easy, effective, and help you run faster in less than 90 seconds!What if I told you that there was a way to get faster, to

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Lift Slow, Run Fast: How to Build Strength for Runners

Confused about strength training for runners? Here’s why and how you should be hitting the weights. Most runners know that they need to do some kind of strength

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New Feature in the Washington Post!

I often joke that I’m pretty much a professional jogger. I run my easy runs around 2 or even 3 minutes slower than my marathon pace.  So when

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