If you have ever suffered from leg cramping at the end of a marathon, there is a simple (although not easy!) solution. Imagine that you are at mile
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The Five Minute Strength Routine All Runners Need
What if I told you that all you needed was a five minute strength routine for runners? Yes, it’s true! Most runners would rather run than strength train,
Lift Slow, Run Fast: How to Build Strength for Runners
Confused about strength training for runners? Here’s why and how you should be hitting the weights. Most runners know that they need to do some kind of strength
When Strength Sabotages Speed
“Make the hard days hard and the easy days easy.” Â This is pretty standard running advice that basically means you should avoid doing strength training on rest days
Crawling My Way to Running Faster
The idea of functional movement seems to everywhere for me lately. Â How can we move well through life? Â As runners, we tend to move only in one direction: