Stop Listening to Your Body! It’s Lying to You.

Mental Strength Training

I inwardly cringe whenever I hear the phrase "listen to your body."I realize the spirit behind the message is to be aware of your body's signals and adjust

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How To Be An Awesome Runner

Running

If you're not feeling like an awesome runner these days, it's time for a change.One thing that many runners seem to have in common is that we are

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Breaking 19:00 with a Mental Breakthrough

5K, Mental Strength Training

Runners love two things:  running and round numbers. We don’t like to run 7.98 miles.  We like to run 8, so we’ll take an extra few steps past

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