Runners love two things: running and round numbers. We don’t like to run 7.98 miles. We like to run 8, so we’ll take an extra few steps past our destination to get that 8 to appear on our watches and our Strava logs. And just like a sale for $1.99 seems like a way better […]
mental strength running
Stop Listening to Your Body! It’s Lying to You.
I inwardly cringe whenever I hear the phrase “listen to your body.” I realize the spirit behind the message is to be aware of your body’s signals and adjust your behavior accordingly, but there’s a big problem with that. Your body is a liar. And not just a liar. It’s a paranoid helicopter mom liar […]