It’s official. Â I’ve got my goal race! Â Today was the final day to register before the price increase, so I signed up for the Richmond Marathon, 135 days
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- Month: June 2016
It’s official. Â I’ve got my goal race! Â Today was the final day to register before the price increase, so I signed up for the Richmond Marathon, 135 days
I’ve been experimenting adding more healthy fats into my diet lately. Â When I’m training hard for long distance, I believe that higher whole-food carbohydrate intake is the way
If you run often enough, it will happen to you. Â A stranger in a pickup truck will honk at you and leer at you as you run by.
I ran in the woods today. Â Perhaps that’s not some grand statement, but for me, a mid-week, mid-day trail run is a bit of an accomplishment. I’m good
I knew this was coming. As much as I’ve needed a break from training for a marathon, I’ve been searching online for my next one. Â Here are the
The mile. Â As runners we think about our pace per mile before, during, and after every run. Â It is part of our vocabulary when talking about running. Even
One of my first jobs when we moved to Asheville in 2001 was working in the sales department of a major greenhouse company in the area. Â My main
A few weeks ago, Jus’ Running started offering track workouts on Tuesday mornings in addition to their normal Tuesday evenings. Â With the weather being so hot lately and
Even though the official start of summer is still a week away, it definitely feels like summer in the south. Â Not that I’m complaining. Â I love warm, even
Weekends almost always start with pancakes in my house. Preferably chocolate pancakes. Pancakes not only make a fun breakfast, they freeze well and make good trail food. Â I