Make Your Own PB Chocolate Protein UCAN

As much as I would love to believe that people come to my site to read my sage training advice and chuckle at my endless witticisms, I (sadly)

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Breaking 19:00 with a Mental Breakthrough

Runners love two things:  running and round numbers. We don’t like to run 7.98 miles.  We like to run 8, so we’ll take an extra few steps past

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Can I Start Marathon Training Yet?

After taking the spring off of racing marathons, I am so ready to get back to it. I feel like I’ve been wearing someone else’s wardrobe for the

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