Blog - Page 10 of 14 - The Planted Runner

Run Better, Fuel Better, Feel Better

ZERO 5K Race Report. New PR!

Have you ever noticed how little kids run? They shoot out and

Tomorrow begins the last full week before the Richmond Marathon. After two

As many of you know, I’ve been coached by an online coaching

Last night was a beautiful fall evening and it was my turn

How many races out there promise “flat and fast”? Not many in

This Saturday, I’ll be lacing up my racing flats for the inaugural

Iron, calcium, potassium, magnesium. Along with sodium, these are the minerals every

Yesterday was the longest long run of this marathon cycle training for

I was raised to believe that a balanced meal included a veggie,

If marathon training were easy, everyone would do it. Actually, that’s not

My seven-year-old son Riley has been begging for weeks for me to

It seems so obvious when you think about it: train for your

I don’t have much of a sweet tooth, but I love a

With just over two months to go until Richmond, my Tuesday workouts

To improve at a sport that requires little more than a decent

Running hurts. That is the main reason most people don’t do it.