The BEST Recovery Bites for Runners

Recovery snacks for runners should be three things: simple, healthy, and delicious.

Why Slowing Down Will Make You Run Faster

It seems paradoxical, but slowing down will make you a faster runner. 

The Five Minute Strength Routine All Runners Need

What if I told you that all you needed was a five

How I Transformed Myself From An Average Mom Into A Champion Marathoner

I just wanted to look good at my high school reunion. Little

Avoid Stomach Pain on the Run

Tips for a training your tummy and having a happy running belly

How Many Calories Running Really Burns

How many calories do you burn running a mile?  If you said

You’re Not Eating What You Think You Are

Counting calories to lose weight is misleading and often frustrating. Here’s what

Six Steps to Become a Whole Foods Plant Based Runner

Trying a whole-food plant-based diet is surely going to be a resolution

The Best Oven Dried Tomatoes for Runners

Oven-dried tomatoes are great for runners. And they are one of my

Find Purpose In Your Running Without Events

When you are training for a big race, it’s easy to find

Your Leanest Might Not Be Your Fastest

At one point in my marathon training, I got down to 15%

High Protein Vegan Recovery Smoothie for Athletes

As a plant-based athlete and running coach, I know protein is essential

Feeling the Flow: How to Find Running Flow More Often

Ever wonder how how to find that elusive running flow more often?

How Dry January Can Boost Running Performance

It’s the end of January as I write this and if you’ve

Lift Slow, Run Fast: How to Build Strength for Runners

Confused about strength training for runners? Here’s why and how you should

Portugal Running Retreat

That. Was. Amazing. I have just returned from Europe where I went