The Ultimate Strength Training for Runners

Strength training for runners doesn’t have to take a lot of time.

The Best Strategy to Race Faster

Learn the best strategy to race faster, stay steady until the end,

How To Fuel For the Marathon

Proper fueling for the marathon can be the difference between the race

Easy Instant Pot Lentil Sloppy Joes (Vegan)

This easy Instant Pot Lentil Sloppy Joes recipe will have everyone coming

The Best Green Pea Walnut Pesto (Vegan, Oil-Free)

I love pesto, and grow lots of basil each year so I

The Best Plant Based Protein Foods for Runners

Runners need more protein than those who don’t exercise. You might think

My DNF Made Me a Better Runner, Coach, and Mom

There’s no other way to say it: a DNF sucks. (But I

The BEST Recovery Bites for Runners

Recovery snacks for runners should be three things: simple, healthy, and delicious.

Why Slowing Down Will Make You Run Faster

It seems paradoxical, but slowing down will make you a faster runner. 

The Five Minute Strength Routine All Runners Need

What if I told you that all you needed was a five

How I Transformed Myself From An Average Mom Into A Champion Marathoner

I just wanted to look good at my high school reunion. Little

Avoid Stomach Pain on the Run

Tips for a training your tummy and having a happy running belly

How Many Calories Running Really Burns

How many calories do you burn running a mile?  If you said

You’re Not Eating What You Think You Are

Counting calories to lose weight is misleading and often frustrating. Here’s what

Six Steps to Become a Whole Foods Plant Based Runner

Trying a whole-food plant-based diet is surely going to be a resolution

The Best Oven Dried Tomatoes for Runners

Oven-dried tomatoes are great for runners. And they are one of my