Easy Instant Pot Lentil Sloppy Joes (Vegan)

This easy Instant Pot Lentil Sloppy Joes recipe will have everyone coming

The Best Green Pea Walnut Pesto (Vegan, Oil-Free)

I love pesto, and grow lots of basil each year so I

The Best Plant Based Protein Foods for Runners

Runners need more protein than those who don’t exercise. You might think

My DNF Made Me a Better Runner, Coach, and Mom

There’s no other way to say it: a DNF sucks. (But I

The BEST Recovery Bites for Runners

Recovery snacks for runners should be three things: simple, healthy, and delicious.

Why Slowing Down Will Make You Run Faster

It seems paradoxical, but slowing down will make you a faster runner. 

The Five Minute Strength Routine All Runners Need

What if I told you that all you needed was a five

How I Transformed Myself From An Average Mom Into A Champion Marathoner

I just wanted to look good at my high school reunion. Little

Avoid Stomach Pain on the Run

Tips for a training your tummy and having a happy running belly

How Many Calories Running Really Burns

How many calories do you burn running a mile?  If you said

You’re Not Eating What You Think You Are

Counting calories to lose weight is misleading and often frustrating. Here’s what

Six Steps to Become a Whole Foods Plant Based Runner

Trying a whole-food plant-based diet is surely going to be a resolution

The Best Oven Dried Tomatoes for Runners

Oven-dried tomatoes are great for runners. And they are one of my

Find Purpose In Your Running Without Events

When you are training for a big race, it’s easy to find

Your Leanest Might Not Be Your Fastest

At one point in my marathon training, I got down to 15%

High Protein Vegan Recovery Smoothie for Athletes

As a plant-based athlete and running coach, I know protein is essential