Easy Instant Pot Lentil Sloppy Joes (Vegan)This easy Instant Pot Lentil Sloppy Joes recipe will have everyone coming
The Best Plant Based Protein Foods for RunnersRunners need more protein than those who don’t exercise. You might think
The BEST Recovery Bites for RunnersRecovery snacks for runners should be three things: simple, healthy, and delicious.
Why Slowing Down Will Make You Run FasterIt seems paradoxical, but slowing down will make you a faster runner.Â
How I Transformed Myself From An Average Mom Into A Champion MarathonerI just wanted to look good at my high school reunion. Little
You’re Not Eating What You Think You AreCounting calories to lose weight is misleading and often frustrating. Here’s what
Six Steps to Become a Whole Foods Plant Based RunnerTrying a whole-food plant-based diet is surely going to be a resolution
The Best Oven Dried Tomatoes for RunnersOven-dried tomatoes are great for runners. And they are one of my
High Protein Vegan Recovery Smoothie for AthletesAs a plant-based athlete and running coach, I know protein is essential