Blog - Page 5 of 14 - The Planted Runner

Run Better, Fuel Better, Feel Better

How Many Calories Running Really Burns

How many calories do you burn running a mile? If you said

Counting calories to lose weight is misleading and often frustrating. Here’s what

Trying a whole-food plant-based diet is surely going to be a resolution

Oven-dried tomatoes are great for runners. And they are one of my

When you are training for a big race, it’s easy to find

At one point in my marathon training, I got down to 15%

As a plant-based athlete and running coach, I know protein is essential

When it’s hot as Hades in the summer or you are up

Ever wonder how how to find that elusive running flow more often?

It’s the end of January as I write this and if you’ve

Confused about strength training for runners? Here’s why and how you should

That. Was. Amazing. I have just returned from Europe where I went

As a kid, I went to camp every summer and loved every

For the third year, I’ll be pacing the two hour group at

It’s been a little quiet around here. I know. The truth is

Raise your hand if four days running in sunny San Diego, CA