Use the power of your mind to get the results you want on race day. This episode is a little different than usual. I will guide you through
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Stop Overthinking Your Strength Training: How to Get the Best Results in Less Time
Think you need a complicated strength routine to get the best results? Physical therapist and strength coach Dr Victoria Sekely disagrees.On today’s show, we explore the do’s and
Spilling the Tea on the Drama of the Last Year
Today the Planted Runner Podcast officially turns one! This one is a little different to celebrate the milestone. Jeremy Noessel, my audio engineer as well as an athlete
The Downsides of Downhill Races and How to Conquer Them
Watch this episode on YouTube Downhill running and racing is a unique challenge that affects you differently than flat or rolling courses. And if you don’t learn to
Why Unilateral Training Might Be The Secret to Running Faster
Watch this episode on YouTube Should you stop, walk, or rest between your intervals on speed workouts? Does it really matter? The answer is yes. The way you rest absolutely
Are You Resting Wrong? Exactly What to Do Between Speed Intervals
Watch this episode on YouTube Should you stop, walk, or rest between your intervals on speed workouts? Does it really matter? The answer is yes. The way you rest absolutely
Marathon or Mid-Life Crisis? How Running Can Enhance Your Busy Life?
Watch this episode on YouTube Most people think, if you run more, you’ll lose fat. And if you’re training for a marathon, you’ll definitely be running more. Yet
Why You Might Gain Weight While Marathon Training
Watch this episode on YouTube What if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right? It could actually be
Bone Tired? How Much Fatigue is Good for You
Watch this episode on YouTube What if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right? It could actually be
The Real, Unbiased Science of the Female Athlete: Christine Yu
Watch this episode on YouTube What if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right? It could actually be