Strength training for runners doesn’t have to take a lot of time. And the results are worth the investment! If you want to become a better runner, the
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How To Be An #AwesomeRunner
If you’re not feeling like an awesome runner these days, it’s time for a change. One thing that many runners seem to have in common is that we
The Most Effective Way to Prevent Late-Race Leg Cramping
If you have ever suffered from leg cramping at the end of a marathon, there is a simple (although not easy!) solution. Imagine that you are at mile
The Best Hydration Plan for Hot Running and Racing
Ah, summer. The warm, sunny days, and short nights are perfect for getting outside and savoring nature with family and friends. But if you are an endurance runner,
The Best Strategy to Race Faster
Learn the best strategy to race faster, stay steady until the end, and cross that finish line strong!Have you ever watched a little kid run? They blast off
How To Fuel For the Marathon
Proper fueling for the marathon can be the difference between the race of your life and a disaster. By learning exactly what your body needs to power through
How Slow Running Can Make You Faster
I know it sounds counterintuitive that slow running will make you faster, but it's true. Convincing my athletes to slow down their easy runs is often the hardest
How to Ruin Your Running Progress with Too Much Racing
Can you ruin your running progress with too much racing? In a word, yes. But it doesn’t have to be that way. With smart planning (yes, you need
Easy Instant Pot Lentil Sloppy Joes (Vegan)
This easy Instant Pot Lentil Sloppy Joes recipe will have everyone coming back for seconds! It’s full of fiber, protein and iron, not to mention flavor. Grab a
How to Nail Your Running Paces Just by Feel
Can you tell what pace you are running by feel alone? Most runners have a hard time doing this, but I'll give you a few tips so that