Runners need more protein than those who don’t exercise. You might think it’s hard to get enough on a plant-based or vegan diet, but that is a myth
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My DNF Made Me a Better Runner, Coach, and Mom
There’s no other way to say it: a DNF sucks. (But I highly recommend it.) It’s like being dumped by your high school boyfriend and getting a college
Why Slowing Down Will Make You Run Faster
It seems paradoxical, but slowing down will make you a faster runner. What most uncoached runners do is just go out for a run at whatever pace they
How I Transformed Myself From An Average Mom Into A Champion Marathoner
I just wanted to look good at my high school reunion. Little did I know my vanity would change my entire life.I was one of those forgettable types
Avoid Stomach Pain on the Run
Tips for a training your tummy and having a happy running belly It’s no secret that running can be pretty rough on the tummy. There are few runners
How Many Calories Running Really Burns
How many calories do you burn running a mile? If you said 100, that's a pretty close guess, if you happen to be an average runner.Unless you're not.If
Find Purpose In Your Running Without Events
When you are training for a big race, it’s easy to find purpose in your running. You know that if you skip your weekend long run often enough,
Can the Treadmill Really Mimic Outside Running?
When it’s hot as Hades in the summer or you are up to your eyeballs in snow in the winter, the treadmill can be a savior to keep
My Favorite Vegan Pancakes and Waffles
At any given moment, our freezer has no less than three different varieties of pancakes and an assortment of waffles. Â If I’m going to go to the effort
Healthy Banana Blueberry Muffins, Vegan
I have a confession to make. I am a banana hoarder. Whenever I see those bulk bags of overripe bananas on supersale for $1.99, I usually shamelessly buy