How to Race The Best 5K of Your Life (Even If It’s Your First)

Learn how to train for the iconic 5k race and find out what strategy you need to race a 5k at your highest level. No couch required. Click

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A Little Racing, A Lot of Luck

It’s been said that comparison is the thief of joy. Except when you win.  Then comparison is awesome. Well, sort of. When you put your toe on the

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Stop Chasing the Marathon If You Want to Run It Fast

We runners are a unique breed.  How long after finishing a grueling race are you thinking about signing up for your next one? For me, it’s usually a

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Making Strides with Strides

My 5K training plan calls for most of my easy runs to finish with four 20 second strides.  The idea behind strides is that you are not too

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