How To Fuel For the Marathon

Proper fueling for the marathon can be the difference between the race of your life and a disaster. By learning exactly what your body needs to power through

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Avoid Stomach Pain on the Run

Tips for a training your tummy and having a happy running belly It’s no secret that running can be pretty rough on the tummy. There are few runners

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Coffee Flavored DIY UCAN Race Fuel

Jump to RecipePrint Recipe I love coffee.  Probably even more than I love running. I drink about a half a pot of coffee most mornings, and if I’ve

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Make Your Own PB Chocolate Protein UCAN

As much as I would love to believe that people come to my site to read my sage training advice and chuckle at my endless witticisms, I (sadly)

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Sugar-Free Chocolate Milk Race Fuel

I’m really excited about this one. We’ve all heard that chocolate milk is good for recovery.  But what about for fuel?  And what if it’s not milk at

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UCAN Alternative You Can Make For Pennies

I love recreating running recipes at home for much less.  And today, I’m going to show you how to make a cheap Generation UCAN alternative for much less!

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