Breaking 19:00 with a Mental Breakthrough

Runners love two things:  running and round numbers. We don’t like to run 7.98 miles.  We like to run 8, so we’ll take an extra few steps past

Read More

Downhill at Dusk 5K Race Report

Well, that was fun!  Normally, I don’t describe racing or even running in general as “fun.”  Most of the time, running is just good ol’-fashioned hard work.  I

Read More