Watch this episode on YouTube What if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right? It could actually be
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Bone Tired? How Much Fatigue is Good for You
Watch this episode on YouTube What if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right? It could actually be
The Real, Unbiased Science of the Female Athlete: Christine Yu
Watch this episode on YouTube What if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right? It could actually be
The Science of Soreness:Â You Don’t Need to Get Sore to Build Strength
Watch this episode on YouTube What if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right? It could actually be
Fix Bad Running Form Habits in a Single Day: Dex Moore
Watch this episode on YouTubeWhat if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right?It could actually be true. The
How To Master the 5K: The Most Brutal Race of All
What is the difference between good, challenging training and over-exercise? After all, running for hours and hours training for long distance events is definitely far more exercise that
The 3 Most Effective Ways to Train In Between Marathon Training Cycles
Watch this episode on YouTubeIf you run a marathon every month, this episode is not for you.While that is amazing and inspirational, this episode is for those who
How to Master Decades of Running and Still Feel Young: Cynthia Miller
Watch this episode on YouTubeLet’s face it. Our culture values youth, beauty, and in the running world, speed.We train to get faster, stronger, and to cross that finish
Debunking Running Myths with Trail and Strength Coach Tera Pruett
Watch this episode on YouTubeWhen you are trying to improve at anything, whether it’s business, parenting, or of course, running, the first place most of us go is
The 5 Easy Ways Running Strides Can Transform Your Speed Today
Watch this episode on YouTubeIn long distance running there are no hacks. You put in the work and it takes a long time and a lot of consistency