If you’re not feeling like an awesome runner these days, it’s time for a change. One thing that many runners seem to have in common is that we
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Breaking 19:00 with a Mental Breakthrough
Runners love two things: Â running and round numbers. We don’t like to run 7.98 miles. Â We like to run 8, so we’ll take an extra few steps past
Stop Listening to Your Body! It’s Lying to You.
I inwardly cringe whenever I hear the phrase “listen to your body.” I realize the spirit behind the message is to be aware of your body’s signals and