Watch this episode on YouTube Downhill running and racing is a unique challenge that affects you differently than flat or rolling courses. And if you don’t learn to
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Why Unilateral Training Might Be The Secret to Running Faster
Watch this episode on YouTube Should you stop, walk, or rest between your intervals on speed workouts? Does it really matter? The answer is yes. The way you rest absolutely
Are You Resting Wrong? Exactly What to Do Between Speed Intervals
Watch this episode on YouTube Should you stop, walk, or rest between your intervals on speed workouts? Does it really matter? The answer is yes. The way you rest absolutely
Marathon or Mid-Life Crisis? How Running Can Enhance Your Busy Life?
Watch this episode on YouTube Most people think, if you run more, you’ll lose fat. And if you’re training for a marathon, you’ll definitely be running more. Yet
Why You Might Gain Weight While Marathon Training
Watch this episode on YouTube What if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right? It could actually be
Bone Tired? How Much Fatigue is Good for You
Watch this episode on YouTube What if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right? It could actually be
The Real, Unbiased Science of the Female Athlete: Christine Yu
Watch this episode on YouTube What if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right? It could actually be
The Science of Soreness:Â You Don’t Need to Get Sore to Build Strength
Watch this episode on YouTube What if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right? It could actually be
Fix Bad Running Form Habits in a Single Day: Dex Moore
Watch this episode on YouTubeWhat if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right?It could actually be true. The
How To Master the 5K: The Most Brutal Race of All
What is the difference between good, challenging training and over-exercise? After all, running for hours and hours training for long distance events is definitely far more exercise that