At some point in your running you are going to get stuck. It might be a performance plateau, or it could be a motivation issue when you can’t
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A Runner’s Weakest Link Is The Knee, Or Is It?
Eventually, if you run long enough, you’ll have knee problems. At least, that’s what some people say. The truth is running is actually quite good for your knees,
Amaze Your Mouth and Fuel Your Running with Easy Plant-Based Meals
Going plant-based as a runner can be really simple. Or it can be a confusing, frustrating struggle of boring salads and tasteless tofu.It doesn’t have to be that
Impossible Goal Marathon Pace? Here’s How to Quiet Your Doubts
Running in your 40s, 50s, and beyond is not the same as when you are younger. This is especially true for women going through perimenopause. On today’s show I’m
Power Through Perimenopause and Thrive as an Athlete During Your Big Change
Running in your 40s, 50s, and beyond is not the same as when you are younger. This is especially true for women going through perimenopause. On today’s show I’m
Tempted to Skip the Cool Down? Here’s What You’re Missing
Use the power of your mind to get the results you want on race day. This episode is a little different than usual. I will guide you through
The Ultimate Race Day Guided Visualization for Runners
Use the power of your mind to get the results you want on race day. This episode is a little different than usual. I will guide you through
Stop Overthinking Your Strength Training: How to Get the Best Results in Less Time
Think you need a complicated strength routine to get the best results? Physical therapist and strength coach Dr Victoria Sekely disagrees.On today’s show, we explore the do’s and
Spilling the Tea on the Drama of the Last Year
Today the Planted Runner Podcast officially turns one! This one is a little different to celebrate the milestone. Jeremy Noessel, my audio engineer as well as an athlete
The Downsides of Downhill Races and How to Conquer Them
Watch this episode on YouTube Downhill running and racing is a unique challenge that affects you differently than flat or rolling courses. And if you don’t learn to