This is part 5 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
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The Planted Runner Marathon Training Week 9
This is part 4 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 10
This is part 3 of my 12-part marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 11
This is the second of my 12-part marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 12
This is the first of my 12-part marathon training series that will coach you through your marathon build up, week by week.These guidelines will work for the majority
How To Get Ready to Train For a Marathon
Be sure that you are ready to train for a marathon before marathon-specific phase begins. This is the precursor to my 12-part series that will coach you through
How to Run Hills to Build Better Legs
Want to build better legs? You know, tough, durable legs that can tackle anything without getting beat up? Sprinkle in some hills. Learn how to run hills right!
The Best Green Pea Walnut Pesto (Vegan, Oil-Free)
I love pesto, and grow lots of basil each year so I can make it ALL. THE. TIME. But typically pesto is full of oil, cheese, and pricey
The Best Plant Based Protein Foods for Runners
Runners need more protein than those who don’t exercise. You might think it’s hard to get enough on a plant-based or vegan diet, but that is a myth
My DNF Made Me a Better Runner, Coach, and Mom
There’s no other way to say it: a DNF sucks. (But I highly recommend it.) It’s like being dumped by your high school boyfriend and getting a college