Is running really the best way to get six-pack abs or even the toned tummy you’ve been hoping for? Or how about the other way around: are all those
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From 20 Years of Heavy Smoking to Breaking 4 Hours in the Marathon in Her 60s:Â Amiee Cords
Imagine a 3-pack-a-day smoker for 20 years who finally quits. And then goes on to not only qualify for the Boston Marathon multiple times, but accomplishes her fastest times
All Plants Have Protein:Â Here’s How You Can Prevent Slowing Down and Losing Muscle on a Plant-Based Diet
Protein is trending in the nutrition space. Everywhere you look, someone is saying you should eat more.But is this protein push all just media and marketing hype? And does this
Rest is Actually the Worst Thing You Can Do for Most Running Pain and Injuries. Here’s What You Should Do Instead
What if everything we’ve been conditioned to think about pain and injury is wrong? What if we could heal ourselves on our own faster and more effectively without ever
Beyond Beginner: This is What Will Take Your Running to the Next Level
How do you advance from being a good runner to a really good runner? Do you add more miles? Speed up all your paces? Run more often? Or maybe it’s
Powerful Ways a Plant-Based Diet Transforms Your Running
It’s never been easier (or trendier!) to move to a plant-based diet. No longer an obscure way of life for determined hippies, more and more people are choosing
Running Marathon Pace In January Can Sink Your Spring Race. Here’s Why.
If you’re a marathoner training for a spring race and you’re running goal marathon paced workouts in January, you’re doing it wrong.Let’s explore a better way.In today’s episode,
Could Dry January Make You A Better Runner? It’s Complicated
Can even moderate drinking be holding you back from your best performances?In today’s episode, we’ll explore the effects of alcohol on your training. We’ll go over:How even small amounts
How To Build Mental Toughness for Runners
Most of the runners I coach want to know how to build mental toughness.When things get hard in a race or tough workout, they tend to break down,
Train Your Brain Like an Elite Distance Runner with These Tips
What can we learn from the mental strength abilities of the highest performing athletes in the world? What do they do that we don’t?And more importantly, how can we