How Slow Running Can Make You Faster

I know it sounds counterintuitive that slow running will make you faster, but it’s true. Convincing my athletes to slow down their easy runs is often the hardest

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The Hilly Easy Run, or How to Spice Up the Slog

By now, most runners know that in order to run fast, you have to spend a lot of time going slow.  Around 80% of the time, in fact.

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