What does it take to become a champion? Sure, you need to have talent, and drive, and access to the sport you want to play. But it also takes
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The Best Way to Get A Stronger Body for Faster Running
Strength training is a completely different physiological stimulus from running. It provides distinct benefits that you just can’t get from running, but are crucial to health and optimal
The Best Way to Get a Strong Core and Fix Your Running Imbalances
Unilateral strength training helps runners strengthen their weaknesses while building a rock-solid core at the same time. No crunches or sit ups required! To listen to the podcast
The Five Minute Strength Routine All Runners Need
What if I told you that all you needed was a five minute strength routine for runners? Yes, it’s true! Most runners would rather run than strength train,
When Strength Sabotages Speed
“Make the hard days hard and the easy days easy.” Â This is pretty standard running advice that basically means you should avoid doing strength training on rest days
Crawling My Way to Running Faster
The idea of functional movement seems to everywhere for me lately. Â How can we move well through life? Â As runners, we tend to move only in one direction: