How To Get Out of Your Head and Push Your Real Limits: Matt Fitzgerald

If you want to reach your true potential, it’s not enough to just train your body. You need to train your mind. To become your best, you need

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How to Train Better in Between Race Cycles

Learn to train better in between race cycles by switching it up, building up strengths, and shoring up weaknesses.The big race is over.Once you've taken some time to

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How I Went From Not Running to a Sub 3 Marathon at Age 42 (In 10 Steps)

I ran a sub 3 marathon at age 42 as a mom with a full time job. Today, I’m going to go over the 10 steps I took

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The Planted Runner Marathon Training Week 4

This is part 9 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the

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The Planted Runner Marathon Training Week 5

This is part 8 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the

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The Planted Runner Marathon Training Week 6

This is part 7 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the

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The Planted Runner Marathon Training Week 7

This is part 6 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the

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Pacing: The Single Most Important Concept to Improve Your Running and Your Life

Learning to pace is a fundamental skill of running well.  But the concept of pacing actually has the power to improve everything in your running, and maybe even

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The Planted Runner Marathon Training Week 8

This is part 5 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the

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The Planted Runner Marathon Training Week 9

This is part 4 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the

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