Your running cadence is the pattern or number of steps you run per minute. Increase your cadence and you’re halfway to running faster. Lengthening your stride is the
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Less Than 40% of Marathoners Taper Optimally. Here’s How to Do it Right
In our time-crunched hustle culture, sleep is often the first thing that is sacrificed in our busy lives. Even though, by far, it’s the absolute most important thing
The Exact Marathon Taper Plan for Fresh Legs on Race Day
The marathon taper is a critical part of making sure youare at your peak on race day. Learn how to do it right! If you are in the
Getting Through Marathon Taper Without Tantrums
Taper week can do some crazy things to runners. Some people feel nervous and anxious about the big day. Without as much running scheduled to ease the mind,