Quick Holiday Recipe: Spiced Candied Nuts

How did Christmas sneak up on me so fast?  It’s almost here! With the temperature in Asheville rising into the 50s and 60s, it’s hard to remember that

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“Over It” Might Really Mean “Overtrained”

“Success is the ability to go from failure to failure without losing your enthusiasm.” – Winston Churchill I am losing my enthusiasm. After feeling so well prepared and

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Sugar-Free Chocolate Milk Race Fuel

I’m really excited about this one. We’ve all heard that chocolate milk is good for recovery.  But what about for fuel?  And what if it’s not milk at

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Healthy Banana Blueberry Muffins, Vegan

I have a confession to make. I am a banana hoarder. Whenever I see those bulk bags of overripe bananas on supersale for $1.99, I usually shamelessly buy

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The Selfish Joy of Volunteering

Sometimes even the most motivated runners can find it hard to lace up their running shoes.  Maybe it’s too cold or too hot or too windy or the

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