Blog - Page 12 of 14 - The Planted Runner

Run Better, Fuel Better, Feel Better

Apple Pie Endurance Gel

Last weekend was my son’s seventh birthday. Instead of a cake, he

Most runners cringe at the word “jog.” If a non-runner asks, “How

For my kids who have a year-round calendar, it’s already back to

The idea of functional movement seems to everywhere for me lately. How

I am not the type of person to play games on my

“I put some new shoes on and suddenly everything’s right,” Paolo Nutini sings.

I nearly always run with headphones. Not on the track or the

What a difference 2000 feet makes! That and a 15-hour drive north.

It’s official. I’ve got my goal race! Today was the final day

I’ve been experimenting adding more healthy fats into my diet lately. When

If you run often enough, it will happen to you. A stranger

I ran in the woods today. Perhaps that’s not some grand statement,

I knew this was coming. As much as I’ve needed a break

The mile. As runners we think about our pace per mile before,

One of my first jobs when we moved to Asheville in 2001

A few weeks ago, Jus’ Running started offering track workouts on Tuesday