Blog - Page 6 of 14 - The Planted Runner

Run Better, Fuel Better, Feel Better

Six Steps to Become a Whole Foods Plant Based Runner

Trying a whole-food plant-based diet is surely going to be a resolution

Oven-dried tomatoes are great for runners. And they are one of my

When you are training for a big race, it’s easy to find

At one point in my marathon training, I got down to 15%

As a plant-based athlete and running coach, I know protein is essential

Ever wonder how how to find that elusive running flow more often?

It’s the end of January as I write this and if you’ve

That. Was. Amazing. I have just returned from Europe where I went

As a kid, I went to camp every summer and loved every

For the third year, I’ll be pacing the two hour group at

It’s been a little quiet around here. I know. The truth is

Raise your hand if four days running in sunny San Diego, CA

I often joke that I’m pretty much a professional jogger. I run

“How do you balance it all?” It’s a common interview question that

My very talented friend, Jesseca at Jesseca Bellemare Photography created this

Jump to RecipePrint Recipe I love coffee. Probably even more than I