Powerful Ways a Plant-Based Diet Transforms Your Running

It’s never been easier (or trendier!) to move to a plant-based diet.  No longer an obscure way of life for determined hippies, more and more people are choosing

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Protein Is NOT a Food Group! The Truth About Protein for Runners

Confused about how much protein is optimal for good health and great performance? Let’s go into the details of protein for runners! Order a salad in any restaurant

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Homemade Hydration: Nuun DIY Electrolyte Powder

You know you are supposed to hydrate.  You know sweat is salty and you should probably put some of that back in your body after a good run. 

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How to Fuel the Science-Based, Plant-Based Runner

More people than ever are learning the benefits of being a plant-based runner. Plants provide an incredibly rich fuel source that can lead to optimum health and performance,

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The Key To Better Meals: The Plant-Based Plate

Build a better plant based plate with these tips! Once you’ve decided to make the transition to a plant-based lifestyle, it can be really exciting at first.  You

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The Best Foods to Eat Before A Run

Learn exactly what are the best foods to eat before running to fuel your best workouts! If you are an early morning runner, you probably head out the

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Easy Instant Pot Lentil Sloppy Joes (Vegan)

This easy Instant Pot Lentil Sloppy Joes recipe will have everyone coming back for seconds! It’s full of fiber, protein and iron, not to mention flavor. Grab a

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The Best Green Pea Walnut Pesto (Vegan, Oil-Free)

I love pesto, and grow lots of basil each year so I can make it ALL. THE. TIME. But typically pesto is full of oil, cheese, and pricey

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The Best Plant Based Protein Foods for Runners

Runners need more protein than those who don’t exercise. You might think it’s hard to get enough on a plant-based or vegan diet, but that is a myth!

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The BEST Recovery Bites for Runners

Recovery snacks for runners should be three things: simple, healthy, and delicious. These are the best recovery bites for runners because they nail all three! So when RunnersConnect

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