vegan oil free green pea walnut pesto
I love pesto, and grow lots of basil each year so I can make it ALL. […]
plant based bowl
Runners need more protein than those who don’t exercise. You might think it’s hard to get […]
vegan snacks for runners
Recovery snacks for runners should be three things: simple, healthy, and delicious. These are the best […]
avoid tummy trouble on the run
Tips for a training your tummy and having a happy running belly It’s no secret that […]
Counting calories to lose weight is misleading and often frustrating., even on a vegan or plant based diet. Here's what to do instead.
plant based bowl
Trying a whole-food plant-based diet is surely going to be a resolution for a lot of […]
oven dried tomatoes for runners
Oven-dried tomatoes are great for runners. And they are one of my favorite ways to save […]
As a plant-based athlete and running coach, I know protein is essential for recovery after a […]
It’s the end of January as I write this and if you’ve been like me and […]
I’ve been resisting writing this post for a while.  I mean how cliche is a vegan […]

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