It’s never been easier (or trendier!) to move to a plant-based diet. No longer an obscure way of life for determined hippies, more and more people are choosing
Confused about how much protein is optimal for good health and great performance? Let’s go into the details of protein for runners! Order a salad in any restaurant
You know you are supposed to hydrate. You know sweat is salty and you should probably put some of that back in your body after a good run.
More people than ever are learning the benefits of being a plant-based runner. Plants provide an incredibly rich fuel source that can lead to optimum health and performance,
Build a better plant based plate with these tips! Once you’ve decided to make the transition to a plant-based lifestyle, it can be really exciting at first. You
Learn exactly what are the best foods to eat before running to fuel your best workouts! If you are an early morning runner, you probably head out the
This easy Instant Pot Lentil Sloppy Joes recipe will have everyone coming back for seconds! It’s full of fiber, protein and iron, not to mention flavor. Grab a
I love pesto, and grow lots of basil each year so I can make it ALL. THE. TIME. But typically pesto is full of oil, cheese, and pricey
Runners need more protein than those who don’t exercise. You might think it’s hard to get enough on a plant-based or vegan diet, but that is a myth!
Recovery snacks for runners should be three things: simple, healthy, and delicious. These are the best recovery bites for runners because they nail all three! So when RunnersConnect