avoid tummy trouble on the run
Tips for a training your tummy and having a happy running belly It’s no secret that […]
Counting calories to lose weight is misleading and often frustrating., even on a vegan or plant based diet. Here's what to do instead.
plant based bowl
Trying a whole-food plant-based diet is surely going to be a resolution for a lot of […]
oven dried tomatoes for runners
Oven-dried tomatoes are great for runners. And they are one of my favorite ways to save […]
As a plant-based athlete and running coach, I know protein is essential for recovery after a […]
It’s the end of January as I write this and if you’ve been like me and […]
I’ve been resisting writing this post for a while.  I mean how cliche is a vegan […]
I am a woman.  And a runner.  And I don’t eat meat. So it shouldn’t be […]
  My very talented friend, Jesseca at Jesseca Bellemare Photography created this lovely little video below […]
Coffee DIY UCAN
I love coffee.  Probably even more than I love running. I drink about a half a […]

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