Big Ol’ Beet Burgers

By now, most runners know they should eat their beets.  Loaded with dietary nitrates, beets have been shown to increase performance in runners as well as decrease our perception of effort. Win/win, right? I’m always looking for ways to add beets to my diet and these colorful beet burgers are just right for warm weather […]

Stupidly Easy Homemade Non-Dairy Yogurt

People must really like yogurt. Strolling past the dairy section of any grocery store, you’ll see row after row of different kinds of yogurt.  Greek, fat free, almond, coconut, soy, “lite”, fruit flavored, plain…it’s seemingly endless. I’m glad that the non-dairy yogurt selection is getting better lately, but if you flip over to the ingredients […]