Tips for a training your tummy and having a happy running belly It’s no secret that running can be pretty rough on the tummy. There are few runners
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You’re Not Eating What You Think You Are
Counting calories to lose weight is misleading and often frustrating. Here’s what to do instead. Trying lose weight by running and counting your calories? It’s a great idea,
Six Steps to Become a Whole Foods Plant Based Runner
Trying a whole-food plant-based diet is surely going to be a resolution for a lot of runners this year. Here are six steps to become a whole foods
The Best Oven Dried Tomatoes for Runners
Oven-dried tomatoes are great for runners. And they are one of my favorite ways to save the fresh taste of summer all year long. By concentrating the flavor
High Protein Vegan Recovery Smoothie for Athletes
As a plant-based athlete and running coach, I know protein is essential for recovery after a hard workout. Smoothies can be nutritionally perfect for recovery after running long
How Dry January Can Boost Running Performance
It’s the end of January as I write this and if you’ve been like me and kept the month dry of alcohol, you are probably (like me!) looking
For the Love of Hummus
I’ve been resisting writing this post for a while. I mean how cliche is a vegan writing about eating hummus? (I actually decided to Google that because I
I Might Be Perfectly Normal or I Might Have Anemia
I am a woman. And a runner. And I don’t eat meat. So it shouldn’t be a huge shock for my most recent blood test to show that
New Promo Video is Here!
My very talented friend, Jesseca at Jesseca Bellemare Photography created this lovely little video below for me. I have to admit, it’s a little strange being the
Coffee Flavored DIY UCAN Race Fuel
Jump to RecipePrint Recipe I love coffee. Probably even more than I love running. I drink about a half a pot of coffee most mornings, and if I’ve