Recovery snacks for runners should be three things: simple, healthy, and delicious. These are the best recovery bites for runners because they nail all three! So when RunnersConnect
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Avoid Stomach Pain on the Run
Tips for a training your tummy and having a happy running belly It’s no secret that running can be pretty rough on the tummy. There are few runners
You’re Not Eating What You Think You Are
Counting calories to lose weight is misleading and often frustrating. Here’s what to do instead. Trying lose weight by running and counting your calories? It’s a great idea,
Six Steps to Become a Whole Foods Plant Based Runner
Trying a whole-food plant-based diet is surely going to be a resolution for a lot of runners this year. Here are six steps to become a whole foods
The Best Oven Dried Tomatoes for Runners
Oven-dried tomatoes are great for runners. And they are one of my favorite ways to save the fresh taste of summer all year long. By concentrating the flavor
High Protein Vegan Recovery Smoothie for Athletes
As a plant-based athlete and running coach, I know protein is essential for recovery after a hard workout. Smoothies can be nutritionally perfect for recovery after running long
How Dry January Can Boost Running Performance
It’s the end of January as I write this and if you’ve been like me and kept the month dry of alcohol, you are probably (like me!) looking
New Promo Video is Here!
My very talented friend, Jesseca at Jesseca Bellemare Photography created this lovely little video below for me. I have to admit, it’s a little strange being the
Coffee Flavored DIY UCAN Race Fuel
Jump to RecipePrint Recipe I love coffee. Probably even more than I love running. I drink about a half a pot of coffee most mornings, and if I’ve
Simple Smoky Roasted Carrot Lox
When I first saw this recipe from the Olives for Dinner blog for salt-roasted carrot lox that supposedly tasted exactly like smoked salmon, I printed it out, put it