If you’ve ever raced or done a group track workout, you’ve seen them. Grown men and women in tiny shorts doing exaggerated skipping and hopping. Swinging their legs back
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This Episode Could Save Your Life: Whitney Heins
Running alone hasn’t become more dangerous. But it did get a lot more scary in September 2022 when runner Eliza Fletcher was kidnapped and murdered when out for
The Pitfalls of a Plant-Based Diet for Endurance Athletes:Â Ashley Kitchens
As much as I’d love to tell you otherwise, plant-based eating can be a real struggle for some people, especially athletes. Simply giving up animal products is
How I Went From Not Running to a Sub 3 Marathon at Age 42 (In 10 Steps)
I ran a sub 3 marathon at age 42 as a mom with a full time job. Today, I’m going to go over the 10 steps I took
Why Heel Striking Might Actually Make You Run Faster:Â Dr. Matt Minard
Runners have been told that heel striking is bad. Or at least, it’s not nearly as good as a runner who hits the ground on the midfoot.But what
The Essential Pre-Run Fueling Guide, Even For Sensitive Stomachs
If you are an early morning runner, you probably head out the door as soon as your shoes are tied. There’s no time to eat a meal, wait
How to Tell if Your Race Goals are Realistic or Ridiculous
Do you have your heart set on a certain finishing time for your next race?Most runners are racing to see if they can go farther or faster than
Are You Wasting Your Time Running in the Gray Zone?
There’s an effort in running that is deceptively sweet. It’s not slow enough to be called jogging, yet it’s not hard enough that it feels too challenging. To many
The Best Running Form in the World Won’t Work for You But This Will
Better running form makes a huge difference in running your best. But you can't just go out and try to run with better form. Well, at least not
Pacing: The Single Most Important Concept to Improve Your Running and Your Life
Learning to pace is a fundamental skill of running well. But the concept of pacing actually has the power to improve everything in your running, and maybe even