Strength training is a completely different physiological stimulus from running. It provides distinct benefits that you just can’t get from running, but are crucial to health and optimal
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Are We Actually Born to Run? Christopher McDougall and Eric Orton
If there’s one book that turned the running world on its head and inspired millions to pick up the sport, it has to be Born to Run. Christopher
How Healthy Eating Nearly Killed Running Star Emily Cole
How did 17-year-old track athlete Emily Cole go from running with her teammates one day to waking up from a coma two days later?The surprising answer is healthy
How to Make 2023 Your Best Running Year Yet
How much progress can you make in your running in a single year? If you plan it right, it could be more than you can imagine.Welcome to the
The Best Way to Train Your Pelvic Muscles for Worry-Free Running: Baz Moffat
One in four American women suffer from some kind of pelvic floor disorder, according to the National Institutes of Health. That's 25% of us! And yes, that number
Stop Training for Your Favorite Race (And Get Even Better at It)
There’s nothing like crossing the finish line. You’ve trained for weeks or months or even years and finally, you’ve done it.If the race went well, you wonder if
Why Your Warm Up Isn’t Working for You: Eoin Everard
If you’ve ever raced or done a group track workout, you’ve seen them. Grown men and women in tiny shorts doing exaggerated skipping and hopping. Swinging their legs back
This Episode Could Save Your Life: Whitney Heins
Running alone hasn’t become more dangerous. But it did get a lot more scary in September 2022 when runner Eliza Fletcher was kidnapped and murdered when out for
The Pitfalls of a Plant-Based Diet for Endurance Athletes:Â Ashley Kitchens
As much as I’d love to tell you otherwise, plant-based eating can be a real struggle for some people, especially athletes. Simply giving up animal products is
How I Went From Not Running to a Sub 3 Marathon at Age 42 (In 10 Steps)
I ran a sub 3 marathon at age 42 as a mom with a full time job. Today, I’m going to go over the 10 steps I took