A tempo run, or a threshold run, is a classic workout with a lot of benefits and a lot of confusing terms. Let's clear that up!Running is a
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The Best Hydration Plan for Hot Running and Racing
Ah, summer. The warm, sunny days, and short nights are perfect for getting outside and savoring nature with family and friends. But if you are an endurance runner,
The Best Way to Run Faster? Walking
Walking is one of the most underrated ways to become a better, faster runner. Here’s how you can run faster with walking. There are a lot of new
How To Be An Awesome Runner
If you're not feeling like an awesome runner these days, it's time for a change. One thing that many runners seem to have in common is that we
How to Race The Best 5K of Your Life (Even If It’s Your First)
Learn how to train for the iconic 5k race and find out what strategy you need to race a 5k at your highest level. No couch required. Click
Run Better in the Heat
Summer is officially here in the Northern Hemisphere and while longer days leave lots more time for running, the sun, heat and humidity can make running miserable. But
Why Practice Doesn’t Always Equal Perfect in Endurance Training
Most of us have been taught practice is perfect. If you want to learn to play the flute, you practice your scales and your finger placement over and
The Best Foods to Eat Before A Run
Learn exactly what are the best foods to eat before running to fuel your best workouts!If you are an early morning runner, you probably head out the door
Hate Speedwork? Get Fast Without It
There are some runners I coach who hate speedwork. They talk to me about dreading, hating, and agonizing about it. Often they find ways to procrastinate, ignore, and
Why Simple Balance Training Can Protect You From Running Injuries
If you'd like a simple, follow-along balance routine for runners, check out mine on YouTube.Balance is a big buzz word lately. There's work/life balance or balancing marathon training