Walking is one of the most underrated ways to become a better, faster runner. Here’s how you can run faster with walking. There are a lot of new
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How To Be An Awesome Runner
If you're not feeling like an awesome runner these days, it's time for a change. One thing that many runners seem to have in common is that we
How to Race The Best 5K of Your Life (Even If It’s Your First)
Learn how to train for the iconic 5k race and find out what strategy you need to race a 5k at your highest level. No couch required. Click
Run Better in the Heat
Summer is officially here in the Northern Hemisphere and while longer days leave lots more time for running, the sun, heat and humidity can make running miserable. But
Why Practice Doesn’t Always Equal Perfect in Endurance Training
Most of us have been taught practice is perfect. If you want to learn to play the flute, you practice your scales and your finger placement over and
The Best Foods to Eat Before A Run
Learn exactly what are the best foods to eat before running to fuel your best workouts!If you are an early morning runner, you probably head out the door
Hate Speedwork? Get Fast Without It
There are some runners I coach who hate speedwork. They talk to me about dreading, hating, and agonizing about it. Often they find ways to procrastinate, ignore, and
Why Simple Balance Training Can Protect You From Running Injuries
If you'd like a simple, follow-along balance routine for runners, check out mine on YouTube.Balance is a big buzz word lately. There's work/life balance or balancing marathon training
Loads of Stress: How Your Life Affects Your Runs
Running can both add stress and relieve it. Here's how life stress affects your runs and how to balance it to support your fitness and life.In 2020 and
The Surprising Ways Fatigue Can Actually Improve Your Running
Part of getting better at running is getting used to running while tired. Learn how you can use your fatigue to improve your running and how much is