If you have ever suffered from leg cramping at the end of a marathon, there is a simple (although not easy!) solution. Imagine that you are at mile
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How to Ruin Your Running Progress with Too Much Racing
Can you ruin your running progress with too much racing? In a word, yes. But it doesn’t have to be that way. With smart planning (yes, you need
Stop the Long, Long Run: The Strategy You Need No Matter What Your Pace
Are you overemphasizing the long run in marathon training? Learn why that's a mistake and what to do instead. Camille Herron is one of the greatest ultra-distance runners
The 5 Non-Running Things You Need To Run Your Best
To get better at running, the first thing you need to do is run. Sounds obvious, right? Start with running a little more often, then run a little
The Truth About Tempo Runs
A tempo run, or a threshold run, is a classic workout with a lot of benefits and a lot of confusing terms. Let's clear that up!Running is a
The Best Hydration Plan for Hot Running and Racing
Ah, summer. The warm, sunny days, and short nights are perfect for getting outside and savoring nature with family and friends. But if you are an endurance runner,
The Best Way to Run Faster? Walking
Walking is one of the most underrated ways to become a better, faster runner. Here’s how you can run faster with walking. There are a lot of new
How To Be An Awesome Runner
If you're not feeling like an awesome runner these days, it's time for a change. One thing that many runners seem to have in common is that we
How to Race The Best 5K of Your Life (Even If It’s Your First)
Learn how to train for the iconic 5k race and find out what strategy you need to race a 5k at your highest level. No couch required. Click
Run Better in the Heat
Summer is officially here in the Northern Hemisphere and while longer days leave lots more time for running, the sun, heat and humidity can make running miserable. But