Unsure if you should run or rest when you feel sick? I'll explain how to know if you are too sick to run and how to get back
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- Archives: Running
The Ultimate Strength Training for Runners
Strength training for runners doesn’t have to take a lot of time. And the results are worth the investment! If you want to become a better runner, the
The Best Strategy to Race Faster
Learn the best strategy to race faster, stay steady until the end, and cross that finish line strong!Have you ever watched a little kid run? They blast off
How To Fuel For the Marathon
Proper fueling for the marathon can be the difference between the race of your life and a disaster. By learning exactly what your body needs to power through
Easy Instant Pot Lentil Sloppy Joes (Vegan)
This easy Instant Pot Lentil Sloppy Joes recipe will have everyone coming back for seconds! It’s full of fiber, protein and iron, not to mention flavor. Grab a
The Best Plant Based Protein Foods for Runners
Runners need more protein than those who don’t exercise. You might think it’s hard to get enough on a plant-based or vegan diet, but that is a myth
My DNF Made Me a Better Runner, Coach, and Mom
There’s no other way to say it: a DNF sucks. (But I highly recommend it.) It’s like being dumped by your high school boyfriend and getting a college
Why Slowing Down Will Make You Run Faster
It seems paradoxical, but slowing down will make you a faster runner. What most uncoached runners do is just go out for a run at whatever pace they
How I Transformed Myself From An Average Mom Into A Champion Marathoner
I just wanted to look good at my high school reunion. Little did I know my vanity would change my entire life.I was one of those forgettable types
Avoid Stomach Pain on the Run
Tips for a training your tummy and having a happy running belly It’s no secret that running can be pretty rough on the tummy. There are few runners