This is part 4 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
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The Planted Runner Marathon Training Week 10
This is part 3 of my 12-part marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 11
This is the second of my 12-part marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 12
This is the first of my 12-part marathon training series that will coach you through your marathon build up, week by week.These guidelines will work for the majority
How To Get Ready to Train For a Marathon
Be sure that you are ready to train for a marathon before marathon-specific phase begins. This is the precursor to my 12-part series that will coach you through
The Best Strategy to Race Faster
Learn the best strategy to race faster, stay steady until the end, and cross that finish line strong! Have you ever watched a little kid run? They blast
Why Slowing Down Will Make You Run Faster
It seems paradoxical, but slowing down will make you a faster runner. What most uncoached runners do is just go out for a run at whatever pace they
Find Purpose In Your Running Without Events
When you are training for a big race, it’s easy to find purpose in your running. You know that if you skip your weekend long run often enough,
How Dry January Can Boost Running Performance
It’s the end of January as I write this and if you’ve been like me and kept the month dry of alcohol, you are probably (like me!) looking
The Slow Simmer
It’s been a little quiet around here. I know. The truth is that I’ve been having a little identity crisis with my running and I wasn’t sure how