Running in your 40s, 50s, and beyond is not the same as when you are younger. This is especially true for women going through perimenopause. On today’s show I’m
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Tempted to Skip the Cool Down? Here’s What You’re Missing
Use the power of your mind to get the results you want on race day. This episode is a little different than usual. I will guide you through
The Ultimate Race Day Guided Visualization for Runners
Use the power of your mind to get the results you want on race day. This episode is a little different than usual. I will guide you through
Stop Overthinking Your Strength Training: How to Get the Best Results in Less Time
Think you need a complicated strength routine to get the best results? Physical therapist and strength coach Dr Victoria Sekely disagrees.On today’s show, we explore the do’s and
Spilling the Tea on the Drama of the Last Year
Today the Planted Runner Podcast officially turns one! This one is a little different to celebrate the milestone. Jeremy Noessel, my audio engineer as well as an athlete
How to Know if You Can Run Your Marathon Goal
How do you KNOW if you can run your marathon goal? I’ll reveal seven signs that can give you the confidence to crush it! If you are training
The Downsides of Downhill Races and How to Conquer Them
Watch this episode on YouTube Downhill running and racing is a unique challenge that affects you differently than flat or rolling courses. And if you don’t learn to
How To Run Better When You Have A Busy Life
Trying to run better with a busy life can be a real challenge. Here’s how to get in what you need without wasting time on what you don’t.
Why Unilateral Training Might Be The Secret to Running Faster
Watch this episode on YouTube Should you stop, walk, or rest between your intervals on speed workouts? Does it really matter? The answer is yes. The way you rest absolutely
Are You Resting Wrong? Exactly What to Do Between Speed Intervals
Watch this episode on YouTube Should you stop, walk, or rest between your intervals on speed workouts? Does it really matter? The answer is yes. The way you rest absolutely