Runners need more protein than those who don’t exercise. You might think it’s hard to get enough on a plant-based or vegan diet, but that is a myth
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My DNF Made Me a Better Runner, Coach, and Mom
There’s no other way to say it: a DNF sucks. (But I highly recommend it.) It’s like being dumped by your high school boyfriend and getting a college
You’re Not Eating What You Think You Are
Counting calories to lose weight is misleading and often frustrating. Here’s what to do instead. Trying lose weight by running and counting your calories? It’s a great idea,
Six Steps to Become a Whole Foods Plant Based Runner
Trying a whole-food plant-based diet is surely going to be a resolution for a lot of runners this year. Here are six steps to become a whole foods
New Feature in the Washington Post!
I often joke that I’m pretty much a professional jogger. I run my easy runs around 2 or even 3 minutes slower than my marathon pace. So when