If I had known it was going to hurt this much, I might have kept going. […]
There is scientific evidence that belief is a very real factor in performance.  If you believe […]
Tomorrow begins the last full week before the Richmond Marathon.  After two months of dry, warm […]
Yesterday was the longest long run of this marathon cycle training for the Richmond Marathon on […]
It’s official.  I’ve got my goal race!  Today was the final day to register before the […]

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