mental toughness for runners
Want to know how to build mental toughness for runners? Claire gives away some of her top tips for flexing your mental muscles!
exhausted on track
There are some runners I coach who hate speedwork.  They talk to me about dreading, hating, […]
plant based bowl
Trying a whole-food plant-based diet is surely going to be a resolution for a lot of […]
As a plant-based athlete and running coach, I know protein is essential for recovery after a […]
I’ve been resisting writing this post for a while.  I mean how cliche is a vegan […]
The Greeks know how to make seriously good food. Crispy yet crumbly falafels with a tangy […]

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