Running strides are easy, effective, and help you run faster in less than 90 seconds! What […]
Build a better plant based plate with these tips! Once you’ve decided to make the transition […]
Learn exactly what are the best foods to eat before running to fuel your best workouts! […]
Can racing too often derail running progress? Coach Claire Bartholic explains how and when to race to ensure it helps your running goals!
I love pesto, and grow lots of basil each year so I can make it ALL. […]
Runners need more protein than those who don’t exercise. You might think it’s hard to get […]
There's no other way to say it: a DNF sucks. But my Did Not Finish didn't finish me. In fact, it made me a better runner, coach, and mom.
Want to know how to build mental toughness for runners? Claire gives away some of her top tips for flexing your mental muscles!
There are some runners I coach who hate speedwork. They talk to me about dreading, hating, […]
Trying a whole-food plant-based diet is surely going to be a resolution for a lot of […]
