Want to know how to build mental toughness for runners? Claire gives away some of her top tips for flexing your mental muscles!
There are some runners I coach who hate speedwork. They talk to me about dreading, hating, […]
Trying a whole-food plant-based diet is surely going to be a resolution for a lot of […]
As a plant-based athlete and running coach, I know protein is essential for recovery after a […]
I’ve been resisting writing this post for a while. I mean how cliche is a vegan […]
The Greeks know how to make seriously good food. Crispy yet crumbly falafels with a tangy […]
