This is the second of my 12-part marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
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The Planted Runner Marathon Training Week 12
This is the first of my 12-part marathon training series that will coach you through your marathon build up, week by week.These guidelines will work for the majority
How To Get Ready to Train For a Marathon
Be sure that you are ready to train for a marathon before marathon-specific phase begins. This is the precursor to my 12-part series that will coach you through
How to Run Hills to Build Better Legs
Want to build better legs? You know, tough, durable legs that can tackle anything without getting beat up? Sprinkle in some hills. Learn how to run hills right!
Are You Too Sick to Run? How to Adjust When You’re Under the Weather
Unsure if you should run or rest when you feel sick? I'll explain how to know if you are too sick to run and how to get back
The Best Green Pea Walnut Pesto (Vegan, Oil-Free)
I love pesto, and grow lots of basil each year so I can make it ALL. THE. TIME. But typically pesto is full of oil, cheese, and pricey
The Best Plant Based Protein Foods for Runners
Runners need more protein than those who don’t exercise. You might think it’s hard to get enough on a plant-based or vegan diet, but that is a myth
My DNF Made Me a Better Runner, Coach, and Mom
There’s no other way to say it: a DNF sucks. (But I highly recommend it.) It’s like being dumped by your high school boyfriend and getting a college
Six Steps to Become a Whole Foods Plant Based Runner
Trying a whole-food plant-based diet is surely going to be a resolution for a lot of runners this year. Here are six steps to become a whole foods
High Protein Vegan Recovery Smoothie for Athletes
As a plant-based athlete and running coach, I know protein is essential for recovery after a hard workout. Smoothies can be nutritionally perfect for recovery after running long