Gingerbread Truffles

I wish I could say I loved dates.  They are simple, portable, perfect ratio of carbs for endurance running, and have lots of potassium, an electrolyte that needs to be replaced after long runs.  Unfortunately, snacking on them on their own is just not enjoyable to me.  But an amazing thing happens when medjool dates […]

The Newton

The Newton is the one workout of the year that we love to hate.  It sounds pretty simple: 20 repeats of 200 meters or halfway around the track (that’s a total of about 2.5 miles).  But it gets really hard, really quick because the rest in between each intervals gets shorter with every 5 reps. […]