Urban Foraging: The Delicious Serviceberry

On my long run a couple days ago, I noticed the serviceberry trees in town were loaded with ripe fruit.  I stopped and snacked on a handful (okay

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Shut Up, Nancy!

I’m skipping track this week.  My schedule called for my speed work to be done today on a Monday and for Tuesday to be easy in preparation for

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DIY Running Belt

I have a hard time spending money on things that I can make easily myself. Making my own running belt is one of the easiest sewing and most

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“I’m Too Slow” and Other Lies We Tell Ourselves

I’m a member of several local running social media groups where people often post upcoming running adventures looking for others to join in.  Pace is almost always mentioned

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Pacing the Girls on the Run 5K

Well that was fun!  Today I was the rabbit for the Girls on the Run 5K at UNC Asheville.  I had reached out to volunteer in some capacity

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Gingerbread Truffles

I wish I could say I loved dates.  They are simple, portable, perfect ratio of carbs for endurance running, and have lots of potassium, an electrolyte that needs

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The Belly is the Real Window to the Soul

If you are a runner with kids and are looking for inspiration, check out Stephanie Bruce.  She is an elite distance runner who has had two kids in

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The Newton

The Newton is the one workout of the year that we love to hate.  It sounds pretty simple: 20 repeats of 200 meters or halfway around the track

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A Tasty New Obsession: Sourdough

During my last marathon taper, I knew I needed something new to keep me from going crazy.  I don’t watch much TV, but one night, I decided to

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Earth Fare 5K Race Report: New PR!

I signed up for the Earth Fare 5K since it’s one of the few flat courses in town.  I’m still coming off marathon training and haven’t done much

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