On my long run a couple days ago, I noticed the serviceberry trees in town were loaded with ripe fruit. Â I stopped and snacked on a handful (okay
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- Month: May 2016
On my long run a couple days ago, I noticed the serviceberry trees in town were loaded with ripe fruit. Â I stopped and snacked on a handful (okay
I’m skipping track this week. Â My schedule called for my speed work to be done today on a Monday and for Tuesday to be easy in preparation for
I have a hard time spending money on things that I can make easily myself. Making my own running belt is one of the easiest sewing and most
I’m a member of several local running social media groups where people often post upcoming running adventures looking for others to join in. Â Pace is almost always mentioned
Well that was fun! Â Today I was the rabbit for the Girls on the Run 5K at UNC Asheville. Â I had reached out to volunteer in some capacity
I wish I could say I loved dates. Â They are simple, portable, perfect ratio of carbs for endurance running, and have lots of potassium, an electrolyte that needs
If you are a runner with kids and are looking for inspiration, check out Stephanie Bruce. She is an elite distance runner who has had two kids in
The Newton is the one workout of the year that we love to hate. Â It sounds pretty simple: 20 repeats of 200 meters or halfway around the track
During my last marathon taper, I knew I needed something new to keep me from going crazy. Â I don’t watch much TV, but one night, I decided to
I signed up for the Earth Fare 5K since it’s one of the few flat courses in town. Â I’m still coming off marathon training and haven’t done much