There are two types of people in this world: breakfast people and non-breakfast people. Â I am definitely a breakfast person. Â I typically wake up hungry and head to
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- Month: July 2016
There are two types of people in this world: breakfast people and non-breakfast people. Â I am definitely a breakfast person. Â I typically wake up hungry and head to
Last weekend was my son’s seventh birthday. Â Instead of a cake, he wanted apple pie. Â So I found a recipe for mason jar hand pies and went to
Most runners cringe at the word “jog.” Â If a non-runner asks, “How was your jog?” Â the most likely response is a curt, “my run was great, thanks.” Â
For my kids who have a year-round calendar, it’s already back to school. So that means the struggle to make healthy, tasty, nut-free lunches is on. One kid
The idea of functional movement seems to everywhere for me lately. Â How can we move well through life? Â As runners, we tend to move only in one direction:
I am not the type of person to play games on my phone. Â I’d rather read an interesting article than play a video game. So of course, I
“I put some new shoes on and suddenly everything’s right,” Paolo Nutini sings.  There’s just something about new shoes. This will be the pair that I love every step,
I nearly always run with headphones. Â Not on the track or the trails, but whenever I’m out for a run alone, I’m listening to something. I used to
What a difference 2000 feet makes! Â That and a 15-hour drive north. Â Running along Lake Ontario is a road runner’s dream. Â Smooth and flat with a lake breeze