Running hurts.  That is the main reason most people don’t do it.  Sure, if you start […]
It’s written on the back of all their coffee mugs:  the mind is the athlete.  And […]
This is one of those times I wish I had a “before” shot.  The front garden […]
There are 86 days until my goal race, The Richmond Marathon.  I’ve kept my mileage in […]
Most runners know that you should probably eat something after a run.  I usually want food […]
Well, that didn’t take long.  I really didn’t want to make a gel out of maltodextrin. […]
Growing up, my dad donated blood regularly.  It made a big impression on me and I […]
Now that I’m back into marathon training, it’s time to start looking at fueling again.  I […]
I feel like I should say that I was nervous before the Newton last night, but […]
“Make the hard days hard and the easy days easy.”  This is pretty standard running advice […]

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