The Michigan: I’m Supposed to Be Having Fun?With just over two months to go until Richmond, my Tuesday workouts
It’s Not the Legs or the Lungs; It’s the BrainRunning hurts.  That is the main reason most people don’t do it.
The Mind is the Athlete: Lessons from ZAP CampIt’s written on the back of all their coffee mugs: Â the mind
The 411 on 4:1 Ratios for RecoveryMost runners know that you should probably eat something after a run.
Yes, Runners Can (And Should!) Donate BloodGrowing up, my dad donated blood regularly. Â It made a big impression
Margarita Endurance Gel with CaffeineNow that I’m back into marathon training, it’s time to start looking