Blog - Page 7 of 14 - The Planted Runner

Run Better, Fuel Better, Feel Better

Rest, Recover, Eat, Repeat

Now that my goal race is over, I’m getting serious again. About

I am finally a three-hour marathoner. Not a sub-three-hour marathoner, but a

Every marathon I’ve run is a completely different experience than the last.

I usually roll my eyes when I come across salad recipes. Don’t

I have loved camp since I was seven years old. Campfires, shared

One of my favorite parts of my job coaching at Runners Connect

I’ve just finished one of the heaviest training weeks I’ve had so

I was more than a little excited. After listening to an episode

What if I told you there was a way to improve your

At any given moment, our freezer has no less than three different

Aquafaba is a miraculous ingredient. The liquid from a can of chickpeas

As much as I would love to believe that people come to

Runners love two things: running and round numbers. We don’t like to

After taking the spring off of racing marathons, I am so ready

By now, most runners know that in order to run fast, you

By now, most runners know they should eat their beets. Loaded with