How many calories do you burn running a mile? If you said 100, that's a pretty close guess, if you happen to be an average runner.Unless you're not.If
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Find Purpose In Your Running Without Events
When you are training for a big race, it’s easy to find purpose in your running. You know that if you skip your weekend long run often enough,
My Favorite Vegan Pancakes and Waffles
At any given moment, our freezer has no less than three different varieties of pancakes and an assortment of waffles. Â If I’m going to go to the effort
Healthy Banana Blueberry Muffins, Vegan
I have a confession to make. I am a banana hoarder. Whenever I see those bulk bags of overripe bananas on supersale for $1.99, I usually shamelessly buy