Yesterday was the longest long run of this marathon cycle training for the Richmond Marathon on November 12. Â Twenty-two miles. Â That capped off my biggest volume week at
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From “Eh” to “Hell Yeah!”
If marathon training were easy, everyone would do it. Â Actually, that’s not true. Â If marathon training were easy, most runners would get very bored and would do something
Let Me Be Specific
It seems so obvious when you think about it: Â train for your race by mimicking what you will face on race day. Â For 800 meter runners, that means
The Michigan: I’m Supposed to Be Having Fun?
With just over two months to go until Richmond, my Tuesday workouts are getting much more marathon specific. Â Gone are most of the short sprint intervals on the